How to get Toned Legs Fast at Home


If, like me, your problem locations are your legs as well as butt, after that you\’ve possibly spent ages looking for the most effective…
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30-Minute Fat-Blasting Interval Workout


I was really angry when I made up this workout (I missed a spin class because traffic was bad…life is so hard). In an effort… Read more »

Mini Morning Workout


While the push-up primarily targets the muscles of the chest, arms, and shoulders, support required from other muscles results in a wider range of… Read more »

Four Different Types Of At Home Workouts


At home workouts aren’t always easy, and in fact you can get a workout at home that is comparable to that of a gym… Read more »

Yoga Poses for Flat ABS


Tired of crunches? Flatten your belly with yoga. Almost every yoga pose engages and tones your abdominal muscles, says Kathryn Budig, yoga instructor and author of The… Read more »

5 Tips to Become a Morning Exerciser


There’s a reason the word exercise is so often followed by the word routine: When it comes to fitness, we’re creatures of habit. But there is ample research to support the idea that change can bring significant benefits to your body. And you can train yourself to accept change. Yoga-averse? Cardio-phobic? You don’t have to be. Read below for the simple ways to embrace the morning session.
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Home Exercises to Tone Flabby Arms


Here come four of the best exercises to get rid of that unsightly flab. This will also make way for perfect toned arms!!!. And…

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Exposing the Top 10 Fitness Myths



With so many people offering advice on weight loss, it can be hard to separate fact from fiction. All too often you’ve overheard a hardworking gym-goer sharing a well-meaning but ill-informed tip with another exerciser or even yourself. And you’re not the only one who’s heard fitness folklore being swapped on the training room floor. In this article, trainers share the common fitness myths they hear from their clients. From the pseudo miracles of the “fat-burning” zone to the misguided magic of working out on an empty stomach. Here are the fitness falsehoods you should never follow:

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25 Weight Loss Mistakes to Avoid


Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way…

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50 Health and Fitness Terms for Beginners


Individuals who are new to the fitness world should become familiar with commonly used fitness terms or things can become pretty confusing when speaking… Read more »