5 Barre Moves You Can Do At Home


You don’t have to be a ballerina to get the lean dancer’s body you envy. You’ve probably heard about barre and maybe you would really like… Read more »

Great Abs are Made in The Kitchen Not in The Gym


It seems like everywhere you look these days, you find website after website promising to reveal the next secret or long lost truth to getting six pack abs. While some of these sites are legitimate, most are just trying to defraud you out of your hard-earned money.

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Weight Loss Tip: 25 Ways To Cut 500 Calories A Day

Cut a little here, cut a little there. Do a little here, do a little there. These are the most basic ways to lose weight – to slash calories – that’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple – we all know that you have to slash 3500 calories to lose a pound, so you can definitely drop a pound a week by trimming 500 calories each day. Try these 25 easy tweaks—and get the slim body you want in no time, even if you hate exercising!


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Top 10 motivational tips for Fitness


What helps you find motivation to work out when you really don’t want to get your butt to the gym? There are definitely times where I can come up with more excuses as to why I can’t go to the gym over reasons why I need to go. Sometimes I just have to remind myself of my goals in order to get going. Read more »

50 Health and Fitness Terms for Beginners


Individuals who are new to the fitness world should become familiar with commonly used fitness terms or things can become pretty confusing when speaking… Read more »

4 Plank Exercises That Work More Than Just Your Abs


Planks have been all the rage in the fitness field the past few years—they’ve trumped the crunch (and many other moves, for that matter)… Read more »

10 Yoga Poses for Weight Loss



Do you believe in losing weight through yoga in the easiest natural way? If yes, then you must definitely try practicing power yoga for… Read more »

5 minutes lose belly pooch workouts

5 minutes lose belly pooch workouts


15 Fat-Burning Yoga Poses

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.


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Yoga Poses To Burn Lower Belly Fat

Yoga Poses To Burn Lower Belly Fat

Fat tummy for obese concept

Fat tummy for obese concept