10 foods for a flat belly

Avocado

 

Low in water-retaining sodium and also high in water-releasing potassium, avocado is a must for reducing bloating and keeping your tummy flat. Enjoy it at brekky, lunch or dinner.

 

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Cinnamon

 

Sprinkle it over your morning oats for more than just a flavour boost. This tasty spice helps to regulate blood sugar levels by stimulating insulin production. Healthy blood glucose control reduces the likelihood of a flabby belly.

 

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