10 foods for a flat belly

Berries

 

Tiny but mighty, berries are packed full of fibre and antioxidants. Fibre traps food particles and escorts them out of your system before they’re fully digested, reducing the number of kilojoules you absorb and keeping you feeling fuller for longer. Take your pick of blueberries, raspberries or strawberries. Or all of them.

 

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Bananas

 

Not only are yummy bananas rich in the water-releasing mineral potassium, they also contain vitamin B6. Vitamin B6 acts as a natural diuretic, helping to eliminate excess water from the body, reducing bloating. Bananas are the perfect convenient snack.

 

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