10 foods for a flat belly



Containing 90 per cent water, it’s easy to see where this refreshing fruit gets its name. The water will help flush waste from your body, reducing any chance of a bulging belly. A slice of watermelon contains less than 418 kj, so enjoy with greek yoghurt.




Peppermint tea


Reduce the bloat with a cup of light and refreshing peppermint tea. This herbal tea has been found to relax digestive muscles, so that bloating doesn’t occur.

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