10 foods for a flat belly



What isn’t salmon good for? Rich in protein and omega 3 fats, it not only keeps you feeling fuller for longer, but its super-healthy fats may help promote fat burning by improving the glucose-insulin response.






Another water-rich food that’s refreshing and low in kilojoules, cucumber is one belly-slimming food not to avoid. Mix with a low-fat greek yoghurt for a tasty tzatziki, add it to your favourite salad or add to smoothies.




Brown rice


Scared that carbs will make you fat? Don’t be. Research from 2008 showed that when obese participants included wholegrain foods like brown rice in their diet, they not only lost weight, they lost significantly more abdominal fat than obese participants who ate refined grains, such as white rice.



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