10 Yoga Poses for Weight Loss

5) Warrior Pose

Virbhadrasana is one such great power yoga exercises for weight loss. It is a good exercise for your abs, thighs and arms. It increases your lungs capacity as well. For this, stand on the floor in a straight position. Spread your legs far apart. Turn your right leg in the right direction and consequently turn your left leg in the same direction. Raise your hands in the upward direction and stretch them. Join your palms together in prayer position. Look upwards. Relax.


6) Extended Side Angle Pose

Utthitha Parsvakonasana can be of great help for those who wish to shed fat from the sides. Stand on the floor in a straight pose. Turn your right leg at an angle of 90 degrees; keep left leg in the same pose. Lower your body a little. Place your right hand on your right thigh; lift your left hand up in the air and stretch it towards the right side from over your head. Look towards right side. Repeat the same activity on the other side too. Relax

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