The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.
Physically demanding yoga postures call on numerous muscles for added strength and calorie burn. Here are 15 yoga poses for weight loss.
Sun Salutations (Surya Namaskar)
The flow of controlled deep breath and movement warms the muscles and prepares the body for practice. Sun Salutations build heat, assist in blood flow, circulation, and helps with digestion.