Standing Forward Fold (Uttanasana)
Although this posture may seem passive, it is extremely active. Forward bending tones the quadriceps and abdominals as well as stretches the calves and hamstrings. This active and deep fold massages the abdominal organs, calms the mind and nervous system, and helps reduce fatigue.
Downward Facing Dog (Adho Mukha Svanasana)
The misconception is that downward facing dog becomes a resting posture, however the opposite is true. This energizing pose ignites the entire body. To sustain downward facing dog, the muscles must support the joints and bones, thus strengthening the hands, arms, shoulders, chest, abdominals, and thighs.