30-Minute Fat-Blasting Interval Workout

Plank Jacks

 

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In plank position, jump legs outwards and then in (like a horizontal jumping jack).

Burpees

 

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The whole burpee sequence will look like this: squat down placing hands on the ground; jump back into plank position; jump legs back up towards hand; stand back into squat position; jump up with arms overhead.

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