30-Minute Fat-Blasting Interval Workout

Side Lunge Hop Shuffles

 

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Start in a side lunge position to the right with your left hand touching the ground by your foot. Hop up, shuffling (hop your right foot towards your left as you leap your left foot to the left) over to the left into a left side lunge, touching your right hand down by your foot. Continue to hop lunge side to side. This may have been the most confusing explanation of a hop shuffle ever?

Bicycle Crunches

 

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Lay on back, hands behind head. When you crunch up towards your bent left knee, your right leg should be extended out and not touching the ground. Switch sides, crunching over towards the right with your left leg extended. Continue in a fluid, cycling motion.

 

Do you enjoy working out when you’re angry, too? I feel like regardless of whether you’ve takenpersonal training courses, are an elite athlete or a total fitness amateur, frustration/anger can take a workout to the next level. I remember back in high school, I would always PB in cross country meets when I was super pissed off at a guy or one of my friends. Now that I’m a pretend-almost-adult-thing, I still workout with the highest intensity when I’m mad. Try this workout next time you have a bad day! Nicole (Certified Personal Trainer).

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