Stand with one leg forward and the other leg back and place the resistance band under the front foot. Lower into a squat, pulling your arms up in front of you. Stand and lower your arms. Squat again, this time bringing your hands extended to your sides. Stand, repeat eight times then switch legs.
In the side plank position, place your non supporting hand on your hip. Pulse your hips toward the ceiling and continue for two minutes, then switch sides.