Best 5 Triceps Exercises to Blast Arm Jiggle

1440530348_best-5-triceps-exercises-to-blast-arm-jiggle_5

Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still…

Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still waving goodbye after your hand has stopped moving? Well, adding a few sculpting moves for your triceps is the way to blast that fatty area and replace it with long, lean muscles that give your arm some gorgeous definition.

Overhead Triceps Extension on Stability Ball

Grab a dumbbell and sit upright on a stability ball with your abs in nice and tight. This move will really help to tone your upper arm.

1440530348_best-5-triceps-exercises-to-blast-arm-jiggle
Move Targets: Total body
    1. Grab a pair of dumbbells and sit upright on a stability ball with abs in nice and tight. Hold dumbbells above your head, palms facing each other and arms fully extended.
    1. Keeping your elbows pointed forward and locked at your ears, lower the dumbbells behind your head
    1. Straighten your arms to return the dumbbells to the starting position, and repeat move for 60 seconds.

Pages: 1 2 3

Comments