Archive for the ‘EXERCISES’ Category

5 Barre Moves You Can Do At Home

You don’t have to be a ballerina to get the lean dancer’s body you envy. You’ve probably heard about barre and maybe you would really like…

4 Plank Exercises That Work More Than Just Your Abs

Planks have been all the rage in the fitness field the past few years—they’ve trumped the crunch (and many other moves, for that matter)…

10 Yoga Poses for Weight Loss

  Do you believe in losing weight through yoga in the easiest natural way? If yes, then you must definitely try practicing power yoga for…

15 Fat-Burning Yoga Poses

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then […]

8 Treadmill Exercises That Aren’t Running

I always thought treadmills were for running. But lately, as I’ve been running on mine and counting the minutes until I can turn off the…

Exercises You Can Do Sitting Down

Got a chair? Then you\’re ready for this sit-down, total-body workout! Tone and strengthen with the first five exercises from personal trainer Jessica Smith, a…

Best 5 Triceps Exercises to Blast Arm Jiggle

Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still…

30-Minute Fat-Blasting Interval Workout

I was really angry when I made up this workout (I missed a spin class because traffic was bad…life is so hard). In an effort…

Mini Morning Workout

While the push-up primarily targets the muscles of the chest, arms, and shoulders, support required from other muscles results in a wider range of…

Four Different Types Of At Home Workouts

At home workouts aren’t always easy, and in fact you can get a workout at home that is comparable to that of a gym…