Archive for the ‘EXERCISES’ Category

MASH A BANANA AND ADD THESE 2 INGREDIENTS! YOU WILL NEVER COUGH AGAIN THIS WINTER!

MASH A BANANA AND ADD THESE 2 INGREDIENTS! YOU WILL NEVER COUGH AGAIN THIS WINTER!

How to get Toned Legs Fast at Home

If, like me, your problem locations are your legs as well as butt, after that you\’ve possibly spent ages looking for the most effective…

30-Minute Fat-Blasting Interval Workout

I was really angry when I made up this workout (I missed a spin class because traffic was bad…life is so hard). In an effort…

Mini Morning Workout

While the push-up primarily targets the muscles of the chest, arms, and shoulders, support required from other muscles results in a wider range of…

Four Different Types Of At Home Workouts

At home workouts aren’t always easy, and in fact you can get a workout at home that is comparable to that of a gym…

Yoga Poses for Flat ABS

Tired of crunches? Flatten your belly with yoga. Almost every yoga pose engages and tones your abdominal muscles, says Kathryn Budig, yoga instructor and author of The…

Home Exercises to Tone Flabby Arms

Here come four of the best exercises to get rid of that unsightly flab. This will also make way for perfect toned arms!!!. And…

4 Plank Exercises That Work More Than Just Your Abs

Planks have been all the rage in the fitness field the past few years—they’ve trumped the crunch (and many other moves, for that matter)…

10 Yoga Poses for Weight Loss

  Do you believe in losing weight through yoga in the easiest natural way? If yes, then you must definitely try practicing power yoga for…

15 Fat-Burning Yoga Poses

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then […]

8 Treadmill Exercises That Aren’t Running

I always thought treadmills were for running. But lately, as I’ve been running on mine and counting the minutes until I can turn off the…

Exercises You Can Do Sitting Down

Got a chair? Then you\’re ready for this sit-down, total-body workout! Tone and strengthen with the first five exercises from personal trainer Jessica Smith, a…

Best 5 Triceps Exercises to Blast Arm Jiggle

Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still…

Booty Burner Workout

This Booty Burner Workout is great because it doesn\’t require any equipment and can be done anywhere! A lot of these moves I do…

3 Cardio Blasts Circuits

Life gets busy and sometimes it can be hard to squeeze in a workout between work meetings, daily commutes and time at home with…

4 Best Exercises for Weight Loss

Whenever I talk to beginner exercises or people who are coming back after a long break and want to lose weight, they will say to…

10-Pound Dumbbell Workout

I am a busy mom who doesn\’t always have time to run to the gym and spend hours upon hours working out. Most of my…

5 Exercises to Gain Explosive Power

Whether you are an athletic person or simply a fitness-freak, there is no doubt that you always exercise hard to give a boost to…

8 Exercises for Saddlebags

If you’re like most of us, the only saddlebags you want to see are at the ranch. Unfortunately, as we age, it gets harder…

15 Unexpected Exercises That Work Your Abs

Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential…not to…