Archive for the ‘EXERCISES’ Category

Exercises You Can Do Sitting Down

Got a chair? Then you\’re ready for this sit-down, total-body workout! Tone and strengthen with the first five exercises from personal trainer Jessica Smith, a…

Best 5 Triceps Exercises to Blast Arm Jiggle

Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still…

Booty Burner Workout

This Booty Burner Workout is great because it doesn\’t require any equipment and can be done anywhere! A lot of these moves I do…

3 Cardio Blasts Circuits

Life gets busy and sometimes it can be hard to squeeze in a workout between work meetings, daily commutes and time at home with…

4 Best Exercises for Weight Loss

Whenever I talk to beginner exercises or people who are coming back after a long break and want to lose weight, they will say to…

10-Pound Dumbbell Workout

I am a busy mom who doesn\’t always have time to run to the gym and spend hours upon hours working out. Most of my…

5 Exercises to Gain Explosive Power

Whether you are an athletic person or simply a fitness-freak, there is no doubt that you always exercise hard to give a boost to…

8 Exercises for Saddlebags

If you’re like most of us, the only saddlebags you want to see are at the ranch. Unfortunately, as we age, it gets harder…

15 Unexpected Exercises That Work Your Abs

Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential…not to…

5 Exercises for Leaner Legs Workout

Winter, spring, summer, fall – it’s always a good time for leaner legs! Just when you think you can put the shorts away and…