Archive for the ‘EXERCISES’ Category

Yoga Poses for Flat ABS

Tired of crunches? Flatten your belly with yoga. Almost every yoga pose engages and tones your abdominal muscles, says Kathryn Budig, yoga instructor and author of The…

How to get Toned Legs Fast at Home

If, like me, your problem locations are your legs as well as butt, after that you\’ve possibly spent ages looking for the most effective…

Home Exercises to Tone Flabby Arms

Here come four of the best exercises to get rid of that unsightly flab. This will also make way for perfect toned arms!!!. And…

Booty Burner Workout

This Booty Burner Workout is great because it doesn\’t require any equipment and can be done anywhere! A lot of these moves I do…

3 Cardio Blasts Circuits

Life gets busy and sometimes it can be hard to squeeze in a workout between work meetings, daily commutes and time at home with…

4 Best Exercises for Weight Loss

Whenever I talk to beginner exercises or people who are coming back after a long break and want to lose weight, they will say to…

10-Pound Dumbbell Workout

I am a busy mom who doesn\’t always have time to run to the gym and spend hours upon hours working out. Most of my…

5 Exercises to Gain Explosive Power

Whether you are an athletic person or simply a fitness-freak, there is no doubt that you always exercise hard to give a boost to…

8 Exercises for Saddlebags

If you’re like most of us, the only saddlebags you want to see are at the ranch. Unfortunately, as we age, it gets harder…

15 Unexpected Exercises That Work Your Abs

Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential…not to…