Archive for the ‘HEALTH’ Category

25 Weight Loss Mistakes to Avoid

Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way…

50 Health and Fitness Terms for Beginners

Individuals who are new to the fitness world should become familiar with commonly used fitness terms or things can become pretty confusing when speaking…

How to Stay Fit in College

I have many girls asking me these days, how can they stay healthy while they are in college. Well yes, it’s harder to stay fit and healthy when you’re far from home, and you have a lot going on. No gyms near by – or no money for gym, no healthy food on the menu, no […]

Walking vs. Running: Which One Is Best

There are many reasons why people start running: to stay slim, boost energy, or snag that treadmill next to our longtime gym crush. Running…

How to Start Running Today

  It seems like after a certain age (26?), everyone embraces long-distance running.  Goodbye, day drinking; hello, marathon training. Running has many benefits, from increased happiness to weight loss. It may even reduce your risk for certain kinds of cancer. But if the farthest you’ve ever run is to catch the subway, the idea of […]

How to Gain Weight Quickly: 10 Steps

Gaining weight is similar to losing weight; nothing is impossible with the right diet, exercise and attitude. Here are 10 super-simple tips that’ll help you gain…

How to Lose 10 Pounds Fast

Fast weight loss is difficult for most people, because it requires you to change your lifestyle drastically. With calorie restriction, nutritious food and 1…

10 Lazy Ways to Lose Weight

Losing weight takes a lot of sweat and discipline, but even when you\’re not powering through a treadmill interval workout or counting calories, there are a… Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those […]

10 Smart Tricks to Stay Fit While at Work

If you work a desk job, research shows you’re more likely to be obese, have metabolic syndrome and even have higher risks for cardiovascular…

12 Ways to Speed Up Your Metabolism to Burn Calories

Many people want to make big changes in the level of their metabolism. If your metabolism runs high you can burn fat and lose…