Archive for the ‘HEALTH’ Category

How to Start Running Today

  It seems like after a certain age (26?), everyone embraces long-distance running.  Goodbye, day drinking; hello, marathon training. Running has many benefits, from increased happiness to weight loss. It may even reduce your risk for certain kinds of cancer. But if the farthest you’ve ever run is to catch the subway, the idea of […]

25 Weight Loss Mistakes to Avoid

Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way…

50 Health and Fitness Terms for Beginners

Individuals who are new to the fitness world should become familiar with commonly used fitness terms or things can become pretty confusing when speaking…

How to Stay Fit in College

I have many girls asking me these days, how can they stay healthy while they are in college. Well yes, it’s harder to stay fit and healthy when you’re far from home, and you have a lot going on. No gyms near by – or no money for gym, no healthy food on the menu, no […]

Walking vs. Running: Which One Is Best

There are many reasons why people start running: to stay slim, boost energy, or snag that treadmill next to our longtime gym crush. Running…

How to Gain Weight Quickly: 10 Steps

Gaining weight is similar to losing weight; nothing is impossible with the right diet, exercise and attitude. Here are 10 super-simple tips that’ll help you gain…

How to Lose 10 Pounds Fast

Fast weight loss is difficult for most people, because it requires you to change your lifestyle drastically. With calorie restriction, nutritious food and 1…

10 Lazy Ways to Lose Weight

Losing weight takes a lot of sweat and discipline, but even when you\’re not powering through a treadmill interval workout or counting calories, there are a… Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those […]

10 Smart Tricks to Stay Fit While at Work

If you work a desk job, research shows you’re more likely to be obese, have metabolic syndrome and even have higher risks for cardiovascular…

12 Ways to Speed Up Your Metabolism to Burn Calories

Many people want to make big changes in the level of their metabolism. If your metabolism runs high you can burn fat and lose…

How old is your body

New research suggests that your body parts age at different rates. The good news: Exercise turns back the clock. We’ve all heard of the marathoner…

8 Simple Rules To Stay Slim

Forget the diet myths and miracle fixes – nutritionist Janie Buchanan, author of “Eat Well, Sleep Plenty, Lose Lots ” reveals the real way…

9 Proven Ways To Lose Stubborn Belly Fat

Belly fat can make your jeans feel extra snug, but really there\’s something way worse about the stuff: When white fat expands in your…

4 Weight Loss Mistakes Every Beginner Makes

These all-too-common weight loss mistakes could be derailing your efforts. If any of these habits sound familiar, then take note!  Dodge the weight loss…

10 Weirdest Ways to Lose Weight

The first rule of weight loss: Do not talk about weight loss. Let’s be honest, nobody wants to hear about your thighs, your portion…