Archive for the ‘HEALTH’ Category

How old is your body

New research suggests that your body parts age at different rates. The good news: Exercise turns back the clock. We’ve all heard of the marathoner…

8 Simple Rules To Stay Slim

Forget the diet myths and miracle fixes – nutritionist Janie Buchanan, author of “Eat Well, Sleep Plenty, Lose Lots ” reveals the real way…

9 Proven Ways To Lose Stubborn Belly Fat

Belly fat can make your jeans feel extra snug, but really there\’s something way worse about the stuff: When white fat expands in your…

4 Weight Loss Mistakes Every Beginner Makes

These all-too-common weight loss mistakes could be derailing your efforts. If any of these habits sound familiar, then take note!  Dodge the weight loss…

10 Weirdest Ways to Lose Weight

The first rule of weight loss: Do not talk about weight loss. Let’s be honest, nobody wants to hear about your thighs, your portion…