Archive for the ‘MOTIVATION’ Category

Reasons to Cancel Your Gym Membership

The gym used to be the premier location for fitness. It’s where people go to lift, sweat, burn, blast, tone, strengthen and build their bodies. The gym has it all, but you don’t use it all. Maybe you don’t have the time, or you only want to focus on specific things. Reality is that the gym is […]

Exposing the Top 10 Fitness Myths

With so many people offering advice on weight loss, it can be hard to separate fact from fiction. All too often you’ve overheard a hardworking gym-goer sharing a well-meaning but ill-informed tip with another exerciser or even yourself. And you’re not the only one who’s heard fitness folklore being swapped on the training room floor. […]

5 Tips to Build Big Arms

  Ashley Hoffmann has one of the best physiques in the biz. Here are 5 of her favorite arm-building tips you can use in your workouts or in Ashley’s own arms blitz!

How to start exercising again

  If you’re sitting there feeling lethargic and assessing your growing waistline, your thoughts may be turning to actually doing something about it. However, it may be that you’ve not been to a gym in quite a while, or worse still, you may be paying for your gym or health club membership but not even using it. So, […]

5 Elements of a Perfect Workout

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include these five elements to create a balanced routine. 1) Aerobic fitness

13 Fitness Hacks That Can Simplify Your Workouts

How many times have you had your mind set on exercising, but talked yourself out of it? It’s easy to justify skipping daily exercise when you are busy, tired or sore. But unless you work out consistently, you won’t get great results. Here are some fitness hacks to simplify your workouts and make exercise plans […]

5 Ways to Stay Motivated to Exercise Regularly

Sometimes the hardest part of working out is getting started. I know that we have all had days where you are tired or have a lot going on and the last thing that you want to do is squeeze in a workout.     Well, here are 5 tips that will hopefully motivate you to get […]

12 Ways To Burn More Calories While Running

Running is one of the greatest, and cheapest ways to improve your cardiovascular health. You can find avid runners going for their daily run regardless of the temperature, or the conditions outside of their window. If you’ve been stung by the running bug, you’ve probably not only felt the physical benefits, but also experienced the […]

The Difference Between Toning Muscle and Bulking Muscle

What Is Toning? When most people say that they want to “tone up,” what they usually mean is that they want to become leaner. Basically, they want to lose fat, and add a little muscle definition—but not so much muscle mass that they look like a bodybuilder (much more on that later). In the fitness […]

5 tips for starting a new healthy life

Our thoughts govern each and every aspect of our lives. Many people go about their lives in mainly a non-thinking mode. Their thinking is non-thinking simply because they have a tendency to let other people manage them rather than taking manage themselves. I see a lot of people get caught up with some reality Television […]