Archive for the ‘MOTIVATION’ Category

Top 10 motivational tips for Fitness

What helps you find motivation to work out when you really don’t want to get your butt to the gym? There are definitely times where I can come up with more excuses as to why I can’t go to the gym over reasons why I need to go. Sometimes I just have to remind myself of […]

5 Tips to Become a Morning Exerciser

There’s a reason the word exercise is so often followed by the word routine: When it comes to fitness, we’re creatures of habit. But there is ample research to support the idea that change can bring significant benefits to your body. And you can train yourself to accept change. Yoga-averse? Cardio-phobic? You don’t have to […]

Exposing the Top 10 Fitness Myths

  With so many people offering advice on weight loss, it can be hard to separate fact from fiction. All too often you’ve overheard a hardworking gym-goer sharing a well-meaning but ill-informed tip with another exerciser or even yourself. And you’re not the only one who’s heard fitness folklore being swapped on the training room […]

Reasons to Cancel Your Gym Membership

The gym used to be the premier location for fitness. It’s where people go to lift, sweat, burn, blast, tone, strengthen and build their bodies. The gym has it all, but you don’t use it all. Maybe you don’t have the time, or you only want to focus on specific things. Reality is that the gym is […]

Exposing the Top 10 Fitness Myths

With so many people offering advice on weight loss, it can be hard to separate fact from fiction. All too often you’ve overheard a hardworking gym-goer sharing a well-meaning but ill-informed tip with another exerciser or even yourself. And you’re not the only one who’s heard fitness folklore being swapped on the training room floor. […]

5 Tips to Build Big Arms

  Ashley Hoffmann has one of the best physiques in the biz. Here are 5 of her favorite arm-building tips you can use in your workouts or in Ashley’s own arms blitz!

How to start exercising again

  If you’re sitting there feeling lethargic and assessing your growing waistline, your thoughts may be turning to actually doing something about it. However, it may be that you’ve not been to a gym in quite a while, or worse still, you may be paying for your gym or health club membership but not even using it. So, […]

5 Elements of a Perfect Workout

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include these five elements to create a balanced routine. 1) Aerobic fitness

13 Fitness Hacks That Can Simplify Your Workouts

How many times have you had your mind set on exercising, but talked yourself out of it? It’s easy to justify skipping daily exercise when you are busy, tired or sore. But unless you work out consistently, you won’t get great results. Here are some fitness hacks to simplify your workouts and make exercise plans […]

5 Ways to Stay Motivated to Exercise Regularly

Sometimes the hardest part of working out is getting started. I know that we have all had days where you are tired or have a lot going on and the last thing that you want to do is squeeze in a workout.     Well, here are 5 tips that will hopefully motivate you to get […]