Archive for the ‘NUTRITION’ Category

Great Abs are Made in The Kitchen Not in The Gym

It seems like everywhere you look these days, you find website after website promising to reveal the next secret or long lost truth to getting six pack abs. While some of these sites are legitimate, most are just trying to defraud you out of your hard-earned money.

Weight Loss Tip: 25 Ways To Cut 500 Calories A Day

Cut a little here, cut a little there. Do a little here, do a little there. These are the most basic ways to lose weight – to slash calories – that’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple – we all know that you […]

Top 10 Tips for Eating Healthy

Remove all the non-essentials from the kitchen of your home You know what we are talking about. Cut out all of the cookies, candies, sweets and sodas from the kitchen and when you go shopping next, make sure to avoid those items. If you live with people who are unable to remove temptations from their […]

Tips For Preventing Late-Night Snacking

Dinner has long been over and you’re sitting on the couch, relaxing in front of your favorite TV show when it hits you — that craving for something to snack. While eating late at night doesn’t trigger weight gain, it can if you overdo it and inhale huge portions. Follow these tips if you want […]

10 foods for a flat belly

Here is a list of the top 10 foods that will get you a tummy to be proud of![no_toc]   Baby spinach   Replace the iceberg lettuce in your sandwich with baby spinach- its low in kilojoules and rich in vitamins A and C, folate and iron. It’s great with pasta, quiches, juices and salads.