Home Exercises to Tone Flabby Arms

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Here come four of the best exercises to get rid of that unsightly flab. This will also make way for perfect toned arms!!!. And…

Here come four of the best exercises to get rid of that unsightly flab. This will also make way for perfect toned arms!!!. And what better way than to do it at home without any need of sophisticated gym equipment.

 

The Windmill

Raise your arms in front of you at shoulder level, parallel to the ground. Now raise your arms upwards and rotate it backwards and down and front again in a 360 degree motion, like the blades of a windmill. Repeat this motion for twenty times forward and twenty times backwards.

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By the rotation, the upper arms and the shoulders get a thorough workout building strength in the upper arms, shoulders and neck muscles. The biceps and triceps get a toning session here.

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