Home Exercises to Tone Flabby Arms

The Wave Goodbye

Raise your arms at shoulder level at your sides. Start waving your palms as if you are waving goodbye to someone. Keep your arms still, only move your palms. Speed up the process such that you wave about 100 times in a minute. Do three sets of 100 waves each.

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The waving motion, keeping the arms still, creates a twisting motion in your arms, right from the wrists to the shoulders.  This way, you are stretching all your arm muscles, thus toning your entire arm at once.

 

The Prayer Pose

Join your hands in a praying pose above your head. Bring your joined palms down to the front of your chest. Raise your joined hands again.  Repeat this up down motion for at least 30 repetitions.

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When you join your hands together, your triceps are engaged. When you move your hands up and down, your biceps are engaged. This way, you are working out your triceps and biceps together therefore toning your upper arms with each repetition.

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