Home Exercises to Tone Flabby Arms

Arm Stretches


Raise both your hands above your head. Catch your right wrist with your left hand and your left wrist with your right hand, thereby interlocking your hands. Now with your right hand, pull your left hand towards your right such that your left elbow falls behind your head.


Release the pull and take arms back to center without releasing the interlocking. Now with your left hand pull your right hand towards the left such that your right elbow falls behind your head. Again release the pull and take hands to center. Repeat this for at least two sets of 20 repetitions each.


When you interlock your hands, your triceps are engaged. Pulling the hands to the opposite sides creates a further stretch in the triceps thereby toning them. This exercise for flabby arms is great for those who have loose hanging fat on their triceps.


These four exercises are all you need to tone up those great arms of yours, and get in shape for a perfect sleeveless dress.

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