Mini Morning Workout

10 Crunches
1440529774_mini-morning-workout_1

A crunch begins with lying face up on the floor with knees bent. The movement begins by curling the shoulders towards the pelvis. The hands can be behind or beside the neck or crossed over the chest. Injury can be caused by pushing against the head or neck with hands.

 

10 Mountain Climbers
1440529774_mini-morning-workout_2

Mountain climber is one of the plyometric exercises which strengthen multiple muscle groups in addition to the cardiovascular system. To this exercise, you must activate the core abdominal muscles in addition to those in both the lower and upper body.

Pages: 1 2 3

Comments