How to Stay Fit in College

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I have many girls asking me these days, how can they stay healthy while they are in college. Well yes, it’s harder to stay fit and healthy when you’re far from home, and you have a lot going on. No gyms near by – or no money for gym, no healthy food on the menu, no time to sleep, not to mention run. Read more »

Great Abs are Made in The Kitchen Not in The Gym

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It seems like everywhere you look these days, you find website after website promising to reveal the next secret or long lost truth to getting six pack abs. While some of these sites are legitimate, most are just trying to defraud you out of your hard-earned money.

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Weight Loss Tip: 25 Ways To Cut 500 Calories A Day

Cut a little here, cut a little there. Do a little here, do a little there. These are the most basic ways to lose weight – to slash calories – that’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple – we all know that you have to slash 3500 calories to lose a pound, so you can definitely drop a pound a week by trimming 500 calories each day. Try these 25 easy tweaks—and get the slim body you want in no time, even if you hate exercising!

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Top 10 motivational tips for Fitness

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What helps you find motivation to work out when you really don’t want to get your butt to the gym? There are definitely times where I can come up with more excuses as to why I can’t go to the gym over reasons why I need to go. Sometimes I just have to remind myself of my goals in order to get going. Read more »

9 Simple Exercises to Reduce Thigh Fat

9 Simple Exercises to Reduce Thigh Fat

5 Most Effective Exercises for Side Fat Reduction

5 Most Effective Exercises for Side Fat Reduction

9 Best Natural Foods That Help Relieve Constipation

9 Best Natural Foods That Help Relieve Constipation

9 Easy Exercises To Reduce Upper Belly Fat

9 Easy Exercises To Reduce Upper Belly Fat

9 Best Exercises To Reduce Cellulite on Thighs

9 Best Exercises To Reduce Cellulite on Thighs

Top 10 Home Remedies For Back Pain

Top 10 Home Remedies For Back Pain