8 Treadmill Exercises That Aren’t Running

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I always thought treadmills were for running. But lately, as I’ve been running on mine and counting the minutes until I can turn off the…

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Exercises You Can Do Sitting Down

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Got a chair? Then you\’re ready for this sit-down, total-body workout! Tone and strengthen with the first five exercises from personal trainer Jessica Smith, a… Read more »

Best 5 Triceps Exercises to Blast Arm Jiggle

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Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still… Read more »

12 Weight Loss Tips!

12 Weight Loss Tips!

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Green foods to add to your diet

Green foods to add to your diet

green-foods-to-add-to-your-diet

Easy 8 minute workout

Easy 8 minute workout

easy-8-minute-workout

Drink more tea

Drink more tea

drink-more-tea

You don’t have to eat less, just different

You don’t have to eat less, just different

you-dont-have-to-eat-less-just-different

This leg & bum workout is killer

This leg & bum workout is killer

this-leg-bum-workout-is-killer

Foods that give you energy

Foods that give you energy

foods-that-give-you-energy