Remove all the non-essentials from the kitchen of your home
You know what we are talking about. Cut out all of the cookies, candies, sweets and sodas from the kitchen and when you go shopping next, make sure to avoid those items. If you live with people who are unable to remove temptations from their lives, move onto tip number 2.
Keep the snacks hidden from sight
If the snacks are out of sight, then you are less likely to eat them. It is a proven fact that if you keep the unhealthy items in the rear of the pantry or in the back of the freezer, you are less likely to eat those items because you do not see them when first entering into the pantry or freezer.
Make up a shopping list and go shopping on a full stomach
The supermarkets and stores are made to make you hungry. This is how they make their money so easily. Did you notice that the candy and sodas are at the front of the store, well that’s because they know people are tempted to purchase those items either upon entering the store or when exiting the store.